20 sec 20 sec 20sec frog stand planche. I am getting better at it everyday. I will try now to be comfortable with this position. so much so that i can do it anywhere and for a much longer time.
3 sets front push lunges. 12 reps each. 3 sets back push lunges. 10 reps each. 3 sets hamstrings. 10 reps fast . lil bit of stretching. pretty relaxes day today. little stiffness in calves cause of yesterdays running but otherwise alls well.