good day again in the gym. no hot chick. gym full of fat people walking on the treadmills. i fail to understand why do people walk on treadmills??? hai koi jawab?
i did a good 30 second frog stand planche today. total time exceeded 60 seconds. yippiee. did shoulder strength training today. 6 set of back and front shoulder presses. 3 sets of two more exercises ..dont know their names. 1 km of treadmill running for warm up. slight shoulder pain again. had a double egg roll. cant make those at home. brahmin family we are. so have to eat outside.
tomorrow feel like running some real long distance. lets see.